Kk tolong dijawab dong bsk dikumpul!!
Match the words with their suitable meanings correctly
Jawaban
1. They are a group of nutrients that our bodies need in small amounts to maintain many processes. They can be defined as either water soluble or fat soluble. – Vitamins
2. They are a food group that include complex carbohydrates, such as starchy food like bread and pasta, and simple carbohydrates, including sugar and sugary food. – Carbohydrate
3. It contains fatty acids that have no double bonds as the carbon chains are fully saturated with hydrogen atoms. This means they are solid at room temperature. – Saturated fat
4. It has one or more double bonds of fatty acids, meaning they are liquid at room temperature. They are often from vegetable sources such as sunflower and olive oil. – Unsaturated fat
5. It is used to define the amount of energy in the food we eat that is used by the body. When used on food labels, it is actually referring to kilocalorie(s) kcal). – Calorie
6. They are substances added to food, to preserve or enhance flavors or appearance. – Additives
7. They are chemical substances added to food in tiny amounts to ensure that food and drink taste good and are consistent. They are obtained by chemical synthesis or isolated using chemical processes. – Flavors
8. It shows a certain date which is about quality, not safety. When the date is passed, it doesn't mean that the food will be harmful, but it might begin to lose its flavor and texture. – Best before
9. It is the part of plant foods that we cannot digest, such as whole grains, fruits, vegetables, nuts and seeds. It can help lower cholesterol. We need at least 25 to 38 grams daily. – Dietary fiber
10. It is a simple carbohydrate that our bodies break down and use for energy quicker than complex carbohydrates. It can be defined as either monosaccharides (one unit), such as glucose, fructose and galactose, or disaccharides (two units), such as sucrose (white table sugar), lactose (the sugar in milk) and maltose. – Sugar
11. It is an insoluble compound. It can be liquid (e.g. vegetable oils) or solid (e.g. lard) at room temperature and can be derived from both vegetable and animal sources. – Fat
12. This shows the percentage of a certain nutrient in a food, based on a 2,000-calorie diet. It gives us an idea of a food's nutrient contribution to our diet. – Daily value
13. It is a waxy component of fat. It is an essential part of cell membranes in the body, a component of several hormones and also needed to synthesize vitamin D. A high level of it in the food is a major risk factor for coronary heart disease. – Cholesterol
14. It is made up of chains of amino acids. It is important both structurally and functionally in every cell of our bodies. – Protein
15. It is a complex carbohydrate made up of many glucose units that the body digests to use for energy. About a third of our diet should be made of starchy carbohydrates which are found in food such as bread, potatoes and pasta. – Starch