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A vital component of a successful sobriety lifestyle is developing healthy relationships with people in your life. Many people struggle with maintaining healthy relationships, and this can be a key reason for relapse. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. But for most people, staying sober isn’t that straightforward.
If you’re considering making a lifestyle change, there’s no shortage of inspiration to help you get started and to keep you motivated. Below are a few Instagram accounts and books that I’ve found supportive in navigating an alcohol-free lifestyle. I’m not sure what your social feeds look like, but as someone well-versed in the wellness world, mine are filled with health-adjacent influencers reflecting on their own sober curious journeys.
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Even after you have completed a treatment program or sober living program, it’s important to stay involved in your recovery. There are many ways to do this, such as continuously attending support groups, going to therapy, or participating in activities that support your sobriety to prevent relapse. It’s also important to avoid triggers that might cause you to use drugs or alcohol again. Triggers can be things like hanging out with old friends who still use drugs or going to places where you used to drink or get high. Short-term or not, sober curiosity can still promote mindful drinking habits and lasting lifestyle change. The sober curious movement doesn’t work for everyone, though, and it’s absolutely OK to need extra support with addressing drinking habits.
- Ms. Bandrovschi runs Listen Bar, an alcohol-free bar open one night a month downstairs at Von, a bar on Bleecker Street in Manhattan.
- You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol.
- Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things.
Many people don’t get the opportunity to have such a vital second chance. To ensure that your second chance at life doesn’t go to waste, focus on self-improvement. This is because you got to learn through the ups and downs of addiction and addiction treatment what your triggers are, what your coping mechanisms are, and why you do the things that you do.
Staying Sober
One study found that mutual support groups can be as effective as 12-step programs and may help improve the odds of success for people who are committed to maintaining a lifetime of total abstinence. When you abuse large amounts of alcohol or drugs, your memory becomes foggy. So, you should become sober if you want your memory to improve.
Recovery allows you to get to know the real you and learn to love that person. You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories. If you are seeking advice on how to better https://curiousmindmagazine.com/selecting-the-most-suitable-sober-house-for-addiction-recovery/ your sobriety, we can help. At Ethos, we understand that there are many ways to achieve and maintain sobriety. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery.