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Sebutkan 3 contoh latihan untuk membentuk kelincahan dan kekuatan

By Admin ReiPosted on December 3, 2022

Sebutkan 3 contoh latihan untuk membentuk kelincahan dan kekuatan

Pus up, shit up , lari

Shuttle run, lari zig zag, squat thrust

Posted in PenjaskesTagged Sekolah Menengah Atas

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