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Jawaban:

Vegetables

Vegetables are any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food, as the tomato, bean, beet, potato, onion, asparagus, spinach, or cauliflower. Vegetables are also the important part of healthy eating and provide a source of many nutrients.

Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables. All the green-yellow-orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B, vitamin-C,and vitamin-A, whereas dark-green vegetables are a good source of minerals and anti-oxidants.

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases such as risk for stroke, cancer, heart diseases and type-2 diabetes. Researchers encourages making half our plate fruits and vegetables. It because the nutrients in vegetables are vital for health and maintenance of our body. Eating fresh vegetable also very beneficial for immune function and digestion.

In summary, there so many kind of vegetables. Any kind of vegetables contain different nutrients. Consuming enough vegetable will make our body stay health and far from the risk of chronic diseases.

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