Out of the Office: 15 Ways to Destress After Work Employee Well-Being

There is something extremely cathartic about singing and I suppose sometimes sing-screaming in the car. See in your minds eye how you are colleting the stressors in your body and mind and just blow them out on long, slow exhales. Do this for as many rounds as you need, some days you will need more or less than others. Last week’s blog post talked about the dangers of stress and burnout, and how you can reduce stress by thinking of yourself as more than your work.

It uses scientific calibration and a proprietary motor to provide deep muscle treatment at five built-in speed settings. You can also adjust the force and custom massaging presets from your phone. Theragun Pro comes with six differently shaped attachments to target various types of muscles. There’s a reason why thousands https://ecosoberhouse.com/ of people have become obsessed with watching these oddly satisfying ASMR videos like soap and kinetic sand cutting. These types of videos are linked to mood management theory, and basically implicitly make us feel more calm. Just don’t get roped into hours of mindlessly watching someone play with slime.

Step #6: Get out in nature

This material is not intended to provide, and should not be relied on for tax, legal, or investment advice. Vantis Life encourages individuals to seek advice from their own investment or tax advisor or legal counsel. Now leave work where it belongs, to live a happier, more fulfilling life. The best bit is it also gives you an opportunity to visually see your progress as you tick items off when you’re back in the office on Monday.

High stress levels can cascade into mental and physical health conditions. Therefore, consistently using relaxation methods like apps and smart devices can help you manage and improve your overall well-being effectively. For example, Intellect is a self-care mental health application that has guided journaling as one of its core features. You can use prompts and suggestions to log your day or take its free mental health modules to relieve stress and anxiety.

Making the Most of Your Time

For example, you could say that you want to revisit what’s expected of you outside of working hours because things feel a bit overwhelming right now. While perfectionism has some positive benefits, it can also be highly stressful and lead to burnout. If you need to get that presentation just right or find yourself working https://ecosoberhouse.com/article/5-ways-to-destress-after-work/ extra hours perfecting a report you finished days ago, it may be time to take a step back and reflect. Taking even a few minutes of personal time during a busy day can help prevent burnout. I label this as a +1 because sleep isn’t so much a way to unwind after work as much as it is the ultimate way to relax.

• Learning to manage stress is an important aspect of your overall health.
• Keep a journal for 1 week to track your stress triggers and your reactions to them.
• For example, while creating a sleep routine, you can tell Alexa to switch off the television and dim the lights after a specified time.
• By Elizabeth Scott, PhD

  Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

• I’ll sit down for dinner or a beer with a friend but my head is still spinning around what happened at work.

Using night lamps or playing white noise can also help you develop stronger sleep habits. You can integrate the functionality of these devices with your Alexa sleep routines for better implementation. Soothing music helps trigger the body’s psychological responses to relaxation, which can further improve your sleep quality. Thus, listening to soothing tracks after work or before sleep can effectively combat everyday stress. The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday. If this sounds like you, now is the time to take the reigns and make your commute a time to shrug off the stress of the day.