The Importance of Physical Fitness Why is Physical Activity and Fitness Important? There are some advantages when we get fitnes. SOme of them are: Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life. Physical activity also keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. It offers great mental and social benefits as well. The Lancet released a series of studies that attribute positive outcomes to physical activity, including “a sense of purpose and value, a better quality of life, improved sleep, and reduced stress, as well as stronger relationships and social connectedness.” On the other hand, lack of physical activity is associated with increased risks of healthy problems. Tolonglah semua cari kan sosial funcition nya